Mother Me
Mothering You
Honest conversations about motherhood, the nervous system, cycle-breaking, and what it really means to mother — yourself and your child — at the same time.
New episodes weekly.
What you’ll find here.
This is not a parenting tips podcast.
It is a podcast about what it means to be a woman who is mothering — herself and her children — at the same time.
Elaine brings 24 years of experience and a personal story that makes the professional feel human. Topics include: nervous system regulation, attachment, matrescence, the identity shift of motherhood, co-regulation, the mental load, and what it actually takes to parent differently than you were parented.
No performance. No toxic positivity. No wellness buzzwords. Just real.
“The most important thing a mother can do for her child is understand her own nervous system first.”
Elaine Harvey
All Episodes
Why I started this podcast — and what I’m here to say
A beginning. Elaine shares her personal story and the reason this space exists.
The mother’s nervous system is the child’s first environment
What co-regulation actually means and why your calm is the greatest gift you can give your child.
Cycle breaking — what it actually costs and why it’s worth it
Honest about the weight of doing things differently to how you were raised.
Matrescence — the birth of the mother, not just the baby
Why becoming a mother changes everything — and why no one tells you that is going to happen.